Lose It! Weekly Summary for Week of Mon, Mar 8th

Weekly Summary for Week of Mon, Mar 8th

for Dan Cummings

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
3/8/10	2,652	2,442	842	1,599	-1,053	267
3/9/10	2,652	3,136	572	2,564	-89	267
3/10/10	2,652	2,802	996	1,806	-846	267
3/11/10	2,652	2,665	122	2,544	-109	267
3/12/10	2,633	3,813	1,081	2,732	99	264
3/13/10	2,633	2,465	1,336	1,129	-1,504	264
3/14/10	2,633	2,193	0	2,193	-439	264
3,942 calories under budget for the week
Lost 3 pounds this week

Nutrient Summary		% Calories
Fat	844g	37.6%
Saturated Fat	285g
Protein	901g	17.9%
Carbohydrates	2,247g	44.5%
Sugars	1,268g
Fiber	288g
Cholesterol	2,326mg
Sodium	26,191mg

Exercise Summary		Calories
Stationary Bicycle	20 Min	191
Weight Lifting	30 Min	127
Running	35 Min	513
Stairmaster	1 Hour 15 Min	954
Walking	50 Min	244
Elliptical	2 Hours 10 Min	1734
Circuit Training	1 Hour 20 Min	1187
Total	4949

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

So this is March Madness Week 2, with the emphasis on cardio exercise. We had a competition to see who could log the most minutes of cardio this week, results are still forthcoming, but I am sure I was in the top 3 of the family... This next week's competition is around flexibility training, so we will see who can log the most time improving their flexibility. Yoga stretches... here I come.

Lose It! Weekly Summary for Week of Mon, Mar 1st

Weekly Summary for Week of Mon, Mar 1st

for Dan Cummings

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
3/1/10	2,679	3,010	473	2,536	-142	271
3/2/10	2,679	1,952	791	1,162	-1,517	271
3/3/10	2,679	3,295	710	2,585	-93	271
3/4/10	2,679	1,821	0	1,821	-858	271
3/5/10	2,679	2,960	129	2,830	152	271
3/6/10	2,652	6,340	1,335	5,005	2,352	267
3/7/10	2,652	2,698	85	2,614	-39	267
146 calories under budget for the week
Lost 4 pounds this week

Nutrient Summary		% Calories
Fat	831g	38.4%
Saturated Fat	262g
Protein	911g	18.7%
Carbohydrates	2,084g	42.8%
Sugars	765g
Fiber	247g
Cholesterol	1,877mg
Sodium	35,746mg

Exercise Summary		Calories
Stationary Bicycle	1 Hour 10 Min	784
Weight Lifting	1 Hour 35 Min	407
Walking	50 Min	343
Elliptical	2 Hours 30 Min	1989
Total	3523

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

So that's this week. I am very surprised at how many calories Pizza can have. Grrrr. Ok, no more fast food for the month of March. Once again, I am a little skeptical of the "4 lbs" lost, and I suspect my body is simply a little dehydrated. Once I get into the 1-2lbs/week I think we can trust the scale a little more. I still need to even out that carb:protein ratio. It should be more like 40:30 (with the other 30 being healthy fats). I guess more beans and fish are needed. Too bad salmon is so expensive. : (