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Weekly Summary for Week of Mon, Mar 8th
for Dan Cummings
| Daily Summary |
| Budget | Food | Exercise | Net | +/- | Weight (lbs) |
| 3/8/10 | 2,652 | 2,442 | 842 | 1,599 | -1,053 | 267 |
| 3/9/10 | 2,652 | 3,136 | 572 | 2,564 | -89 | 267 |
| 3/10/10 | 2,652 | 2,802 | 996 | 1,806 | -846 | 267 |
| 3/11/10 | 2,652 | 2,665 | 122 | 2,544 | -109 | 267 |
| 3/12/10 | 2,633 | 3,813 | 1,081 | 2,732 | 99 | 264 |
| 3/13/10 | 2,633 | 2,465 | 1,336 | 1,129 | -1,504 | 264 |
| 3/14/10 | 2,633 | 2,193 | 0 | 2,193 | -439 | 264 |
| |
| 3,942 calories under budget for the week |
| |
| Lost 3 pounds this week |
| Nutrient Summary | % Calories |
| Fat | 844g | 37.6% |
| Saturated Fat | 285g | |
| Protein | 901g | 17.9% |
| Carbohydrates | 2,247g | 44.5% |
| Sugars | 1,268g | |
| Fiber | 288g | |
| Cholesterol | 2,326mg | |
| Sodium | 26,191mg | |
| Exercise Summary | Calories |
| Stationary Bicycle | 20 Min | 191 |
| Weight Lifting | 30 Min | 127 |
| Running | 35 Min | 513 |
| Stairmaster | 1 Hour 15 Min | 954 |
| Walking | 50 Min | 244 |
| Elliptical | 2 Hours 10 Min | 1734 |
| Circuit Training | 1 Hour 20 Min | 1187 |
| Total | 4949 |
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http://www.loseit.comSo this is March Madness Week 2, with the emphasis on cardio exercise. We had a competition to see who could log the most minutes of cardio this week, results are still forthcoming, but I am sure I was in the top 3 of the family... This next week's competition is around flexibility training, so we will see who can log the most time improving their flexibility. Yoga stretches... here I come.
